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5 Natural Ways to Manage Psoriasis

  Many people who do not have psoriasis think, “It’s just a rash … no big deal.” But, that couldn’t be further from the truth. Those who suffer with psoriasis live with painful physical as well as emotional symptoms. Consider these facts about psoriasis from the National Psoriasis Foundation: Psoriasis is the most common autoimmune disease […]

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What Are Adaptogens and How Can They Support My Health?

  Do you feel stressed, anxious and tired a majority of the time? This state of chronic “distress” has become common for people today. It seems that with hectic schedules, there’s no time to eat well, exercise regularly or sleep enough, and it’s taking a toll! The Centers for Disease Control and Prevention estimates that […]

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5 Essential Supplements for Your Child’s Immune System Health

Back to school can be an exciting time for your child. A new school year often means the chance to make new friends and gain new knowledge. However, heading back to school can also mean more germs, and more opportunities for your child to get sick. Rather than spending your year dealing with the seemingly inevitable coughs, sniffles, and […]

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Find out why matcha green tea is essential to your health.

Matcha Green Tea: Essential for Your Health

Matcha green tea is making headlines for its impact on the health and beauty markets. You’ve heard about the potential benefits of drinking green tea, which people have celebrated in Japanese tea ceremonies for centuries. It’s not surprising that after water, tea is the most widely consumed beverage in the world. For some, matcha matters most. Here’s why.

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Drinkable Collagen: Your Skin’s New Best Friend?

Is it possible that drinkable collagen could be the key to healthier looking skin? Although the idea sounds a little outlandish, sippable collagen is actually part of a growing trend of liquid beauty supplements that seek to promote overall wellness from the inside out.

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Calcium and Magnesium Together

Does it surprise you to read that nutritional medicine experts have long warned that “people who supplement with calcium should also take adequate amounts of magnesium?” In fact, “assuming that excess calcium intake without regards to magnesium intake may increase heart attack and stroke risk,” warns Life Extension. Our health depends on the right balance of […]

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Sleep and Your Health

It’s no secret that getting a good night’s sleep is essential to your health. Sometimes though, knowing that sleep is important and getting the recommended amount every night can be two different practices. Between your job, social life, and family, it can seem impossible to balance your sleeping and waking hours.

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What Is the Human Microbiome and How Is It Tied to Obesity?

Does it bother you to think about the fact that you have trillions of bacteria living in and on your body right now? If you’ve ever seen some of them under a microscope, the thought probably just sent shivers down your spine. But, it’s true! In fact, it is estimated that the average man has […]

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Does Your Pet Need Supplements?

Our pets are an incredibly important part of our lives, so it’s crucial that we do all we can to keep them healthy. Due to the number of social and psychological benefits of owning a pet (I know owning my kitten, Holland, has been an incredibly beneficial experience!), you likely want your pet to be with you for years to […]

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The Whey Protein Controversy

    Have you heard that whey protein is harmful? That it contributes to weight gain? That it contains harmful hormones and heavy metals? That it promotes insulin release? These messages leave many of us wondering, “Is whey protein really healthy?”

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