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Why Maintaining Awareness Of Reproductive Health Matters

January is Cervical Health Awareness Month. This yearly awareness campaign aims to encourage women to talk with their doctor about their sexual health, and to ask about testing, prevention, and treatment options for HPV and cervical cancer. Each year 13,000 women develop cervical cancer as a result of being infected with the human papillomavirus (HPV). […]

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3 Ways to Cope with SAD (Seasonal Affective Disorder)

In the midst of the post-holiday slump, you may be feeling the effects of the winter blues. Seasonal Affective Disorder (SAD), a common seasonal depression triggered by shorter and darker days, affects about 6% of the U.S. population, according to Norman E. Rosenthal, MD, National Institutes of Mental Health (NIH), especially those of us living […]

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Nutrients that Support Your Child’s Mind

The brain is a complex and not well-understood organ, but its health remains vital for our ability to interact with the world. Development of the brain begins around four months after conception and continues into early adulthood. According to the Harvard University Center on the Developing Child, more than 1 million new neural connections are […]

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How Gut Health May Support Weight Management

The bacteria at work in and on your body comprise a vast network that modern science is only now beginning to understand. These tiny organisms, which make up your microbiome, play a massive role in your overall health and wellness. If your gut is imbalanced, it may affect your immune system, digestion, heart health, and […]

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