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Workout Wednesday Round-Up, What Do You Want?

I’m going to be honest, I have no good ideas for Workout Wednesday this week. So, instead, I’d like to give you a round-up of all the Workout Wednesday posts I’ve done so far and get some feedback from you on what you’d like to see more (or less) of. HIIT Kettlebell Workout-the original “Workout […]

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9 Supplements That Address MS Progression & Symptoms

  Multiple Sclerosis , commonly referred to as MS, is one of the most widespread disabling neurological conditions among people between the ages of 20 and 55. While most diagnoses seem to come between the ages of 30 and 35, diagnoses do fall outside of that range. While people typically experience relapsing or remitting MS, […]

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How Smiling More Can Change Your Life

Perhaps you’ve heard that laughter is the best medicine. But a simple smile can also go a long way towards improving your health and making your life better overall. Sounds a little bit too good to be true doesn’t it? Sure – you already know it takes fewer muscles to smile than frown and all […]

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Relaxation: Why You Need It & How to Do It

  It’s a word that we all hear and even use, but very few of us actually know what it means. No, I’m not talking about the technical definition. I’m talking about the fact that few of us actually take the time to let our bodies relax and de-stress. August 15th is National Relaxation Day. […]

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Workout Wednesday-The Stadium

I was fortunate enough to attend the Green Bay Packers Family Night a few weeks ago. For those of you who aren’t familiar with Family Night, it’s an opportunity to watch the greatest football team ever practice and scrimmage at Lambeau Field before the NFL preseason games begin. It’s a fun night filled with football, free […]

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To Heck With Middle Child Syndrome & Why Birth Order Really Matters

Guess what middle children – it’s your day to shine! August 12th, National Middle Child Day, is upon us once again.  Even though it’s an “unofficial” national holiday, it’s still fun to celebrate, especially if you’re the middle-born – like me! Do you remember being “invisible” as a kid? I can remember saying things to my […]

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Win a Back-to-School Prize Package – Just Tell Us What You Use to Keep Your Kids Healthy!

Another school year is just about to begin for students all over the country. Is your family ready? Soon your kids will be filling their backpacks with books and filling their minds with knowledge. But what about the things going into their bodies? Have you ever noticed how kids start catching all sorts of sicknesses […]

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Simplify Your Life

Realistic Ways to Simplify Your Life

After my parents passed away, my siblings and I had to empty the four-bedroom home they’d lived in for over 30 years. It was an exhausting and emotional process. I swore I would never make my children go through the difficult task of removing years of belongings from my home. So what did I do […]

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8-Grilling-Recipes

8 Healthy Recipes for Scrumptious Summer Grilling

I love to grill. Gas or charcoal? Doesn’t matter. Summer, fall, winter or spring? Whenever. Food just tastes better when it is cooked over an open flame. However, I have to admit…I have been guilty of being a bit closed-minded when it comes to grilling. It’s mostly been meat: burgers and bratwurst, pork tenderloin and […]

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Workout Wednesday

It’s Workout Wednesday once again and this time around I want to give you a stretching program that you can do right at your desk! It’s no surprise that sitting for 8+ hours a day, 40+ hours a week is not good for your body. Luckily, there are stretches you can do right at your […]

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