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6 Delicious Fall Soup Recipes With a Healthy Purpose

There’s something about fall that makes us crave soup. Nothing satisfies us more on a cool autumn day. Plus, the fruits and veggies that are in season – like the last of your tomatoes, pumpkin, squash, apples, sweet potatoes, onions, ginger and garlic make some of the best ingredients for a hot and hearty bowl […]

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Epigenetics: Can You Control Your Genetic Destiny?

I hear this a lot, “My entire family has diabetes and I know I am going to get it as well. What can I do if it’s all in my genes?” You can insert whatever disease that runs in your family …maybe it is cancer or heart disease or Alzheimer’s. It can be scary and […]

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Workout Wednesday: Why Hydration is Beneficial to Exercise

It’s really no secret that the human body is made up of between 50% and 65% water. Your brain is nearly 85% water, as is 80% of your blood. Muscles are comprised of nearly 70% water, and did you know that the balance of water and electrolytes is what determines how nearly all of your […]

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The Many Faces of Depression: The Types & Symptoms

According to MediLexicon, depression is “A mental disorder characterized by sustained depression of mood, anhedonia, sleep and appetite disturbances, and feelings of worthlessness, guilt, and hopelessness.” It’s hard to get through one day without seeing or hearing the word “depression.” Many people use it incorrectly or as a joke, but for many more people, it’s […]

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Cranberry Recipes

7 Flavorful Cranberry Recipes for Better Health!

  Cranberries are well known for their health benefits, yet most people eat them only a few times a year. It’s not too surprising since they’re not the sweetest fruit. I can say I’ve never snacked on a handful of cranberries myself. Actually, I think I can count on one hand, the different things I […]

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PANDAS: Unbearable Strep Infections

Every day people are misdiagnosed with psychiatric disorders and often placed on risky medications. Today, more and more of them are children. Natural Healthy Concepts is passionate about your families health. We care deeply about getting to the root problem when someone’s health (and behavior) is compromised. Our goal is to help families avoid the […]

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Workout Wednesday: The 15-Minute Yoga Routine

I know, I know. You’re probably wondering why I’ve posted a yoga routine for this week’s workout. In all honesty, it’s because yoga is considered by many to be one of the toughest forms of exercise in existence today. It involves physical strength and flexibility and is a great workout for many, if not all […]

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Facts About Flame Retardants & Ways You Can Protect Your Family

I know you might be thinking… Please, not again! Not another reason I need to worry about the health of my kids. Believe me, it was hard to bring myself to research flame retardants. I couldn’t help but think maybe I just don’t want to know. I was already aware that the air inside is […]

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The Facts on Male Breast Cancer – Should You Be Concerned?

When I was in my early teen years, I found a small knot in one of my nipples. It was a little smaller than a marble and was a bit sore. As an adolescent boy, this freaked me out and confused me. What was going on? Did I have breast cancer? Could men even get […]

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7 Flavorful and Gluten-Free Pumpkin Recipes

Oh, October. There’s so much that I love about the month of October. It’s always signified the beginning of fall for me, but there are other things I love, too. Postseason baseball. Preseason hockey. Badger football. And then there are pumpkins. I love everything about pumpkins. The beautiful, rich orange colors, the fun shapes they […]

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