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How Curcumin Helps Depression by Fighting Inflammation

Did you know depression is the most common psychiatric disorder and leading cause of disability in the world? In 2011, a study of nearly 90,000 people showed France and the US as the two most depressed countries. Worldwide, 121 million people suffer from depression and the use of anti-depressants in the US has soared to […]

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6 Natural Supplements for a Quicker Recovery

There’s nothing like the feeling you get after a hard workout – the feeling of accomplishment immediately after the workout and the feeling of sore muscles in the days following the workout. Endorphins are responsible for the “euphoric” feeling often associated with exercise, and delayed onset muscle soreness (DOMS) is responsible for sore muscles days […]

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NHC Offers 13 Award Winning Natural Choice Brands

2014 marks the 11th WholeFoods Magazine Natural Choice Awards! Votes from their readers came flying in this year honoring a total of 18 excellent brands in the natural health industry. Natural Healthy Concepts is proud to offer 13 of the award winners, and 13 of the runners up! Congratulations to all of these dedicated companies […]

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Discover the Natural Pain Relief Supplement that Helped a Pro Football Player

When you play 17 years in the NFL as a wide receiver – you’re guaranteed to take your share of big hits. That can mean dealing with plenty of pain. Tim Brown is a Heisman Trophy winner, nine-time Pro Bowler and a future NFL Hall of Famer. He’s considered one of the best receivers to […]

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Workout Wednesday-Legs

First things first….I don’t like the name of this workout. I don’t like any workout that promises to “thin” a certain area or workouts that will “shed fat” from your stomach, thighs, etc. You can’t choose where you lose fat. Unfortunately, that’s not how it works. You can, however, work on toning the muscles throughout […]

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10 Healthy, Easy Recipes & Snacks Even Your Kids Will Love

Sticking to a healthy diet is tough when we’re constantly surrounded by unhealthy food choices. Our grocery stores are filled with processed junk that we buy because it’s quick, easy and convenient. But these so called “foods” are just not good for us. Besides being processed, most likely with GMOs – they’re made with additives, […]

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Workout Wednesday

Workout Wednesday-Tabata

The Tabata Protocol was created by Izumi Tabata. Tabata is a form of HIIT and was developed in the 90s. The traditional Tabata Protocol requires the following: 5 minute warm-up 20 seconds all out intensity, 10 seconds rest (8 times total) 2 minutes cool-down This Tabata workout comes from and is an absolute killer […]

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Natural Solutions for Stress and Anxiety

Natural Solutions for Stress, Anxiety & Depression

Are you over stressed? What if I told you 77% of Americans regularly experience physical symptoms caused by stress? Alarming, isn’t it? April is Stress Awareness Month; a great time to evaluate your current stress level and discover new ways to lower your overall stress. I believe that stress, anxiety and depression go hand in […]

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Fight Wrinkles And Anti-Aging with Pycnogenol

I’ll be reaching a milestone birthday this year and it’s starting to bother me. Yes, I know age is relative, but how did I get so old so fast? I’m suddenly more concerned with looking younger than I ever used to be. The wrinkles on my face, or rather the “laugh-lines,” are getting the best […]

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Workout Wednesday-Yoga

It’s Workout Wednesday-Yoga Edition! Yoga is a great part of any workout program. It increases flexibility, reduces stress and can also help you deal better with the day to day stresses that may pop up. In addition, yoga may also help boost immunity, ease migraines, improve sleep and help fight food cravings. Our “Beginner’s Guide […]

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