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Workout Wednesday: The Killer Kettlebell Workout

When it comes to workout methods, we all have a large number to choose from. From jogging, yoga, and crossfit, to treadmills, stationary bikes, elliptical machines, and the ever-growing number of available weight machines, it’s gotten pretty easy for every one of us to choose a way to stay in shape. Have you ever used […]

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Complete this Holiday Stress Relief Prize Package and Win Some “Peace on Earth”

The holidays mean friends and family, a spirit of giving and chestnuts roasting on an open fire. They can also mean stress and anxiety, hectic schedules and teetering on the edge of complete exhaustion. The holidays are wonderful. But they can also be a challenge. That’s why Natural Healthy Concepts has teamed up with Aromafloria […]

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8 Gluten-Free Recipes for a More Enjoyable Thanksgiving

Thanksgiving has been one of my favorite holidays for as long as I can remember. There was the time away from school and work, I’d always get to see extended family, and of course there was the Macy’s Thanksgiving Day Parade that I watched religiously every year. My favorite about Thanksgiving though, was the food. […]

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It’s a Lyme Life: Living with Lyme Disease

  As a Lyme survivor myself, I was very grateful to Lisa for sharing her family’s struggles with Lyme disease. People all over the world are being told they have every chronic health condition but the one they really have – Lyme disease. They’re told they’re mentally ill, have ALS, Lupus, and a host of […]

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Workout Wednesday: Finding Relief from Shin Splints

We’ve all felt it, that nagging ache and throb that spans nearly the entire length of your shin bone after a run or quick sprint. The dreaded shin splint. If you’re a runner, you know what I’m talking about. Shin splints are a fairly common form of post-run torture that make you groan, dance on […]

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Could Fluoride be the Cause of My Child’s Eczema?

I recently discovered that fluoride is also a huge culprit when it comes to eczema. Little did I know bath time could be causing my son’s flare ups. I was already aware of the harmful effects of fluoride. I knew this toxic waste was lurking in our water and in our food… My family even […]

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Thanksgiving with Diabetes – 7 Healthy Ways to Handle the Holiday

This time of year, we all gather with friends and family to celebrate the holidays, and pack on the pounds before we make a New Year’s resolution to lose weight. But for diabetics, extra weight gain isn’t the only issue. We also have to think about managing our blood sugar levels during a season that’s […]

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Foods and Recipes For A Cleanse Diet

If you are wondering if you can eat food and what kind on a cleanse, this article should help answer some of those questions. The whole idea of a cleanse can seem overwhelming. When should you do it? How long should the cleanse be? Should you do a juice fast? Can you eat any food […]

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5 Popular Health Myths Busted

In the 15 years I’ve been doing natural health research, I’ve found plenty of things to question. But I’ve found far more truth than fiction. There’s just one problem… These truths don’t sit well with mainstream medicine. There are plenty of popular medical myths perpetuated by Big Medicine and Big Pharma that should be put […]

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Workout Wednesday: The One-Minute Workout

Time. Many of us never seem to have enough time in a day. Between work, family, school, social commitments, and a seemingly endless list of other things, one of the items¬†that falls pretty far down on the to-do list for most people is exercise. According to the Centers for Disease Control, “60% of Americans don’t […]

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