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How Pre-Workout Supplements Support Healthy Exercise

Pre-workout supplements contain ingredients that help to support your workout. Your daily dietary intake is normally enough to satisfy your body’s nutritional needs during physical activity, but in some situations, your body may not be able to synthesize individual compounds fast enough. This can lead to fatigue, loss of mental focus and a slow recovery. (more…)

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What Is Functional Medicine?

You may have heard more of the term “functional medicine” lately due to its growing reach. And, you may have wondered each time what exactly it’s all about. I was in the same boat, so I thought I would do some digging to finally get an answer. To do my due diligence, I took a […]

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Can You Lose Weight with Garcinia Cambogia?

Garcinia Cambogia contains properties that are believed to support weight loss. This small pumpkin-shaped tropical fruit contains the active ingredient hydroxycitric acid (HCA). In some research, HCA is shown to block fat formation, lower cholesterol and suppress your appetite; however, there is no clear evidence that Garcinia Cambogia alone can deliver the fast results that […]

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essential oils

The Global Origins of Essential Oils

Since ancient times, thousands have turned to aromatherapy to support their health. Aromatherapy refers to the practice of using essential oils to support your health, whether that is through diffusion, massages, bath oils, or direct application. From applying cooling peppermint oil to support head pain, to diffusing lavender oil to support a healthy sleep, these […]

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Benefits of Turmeric Powder and Supplements

7 Health Benefits of Turmeric Supplements

The potential health benefits of turmeric supplements, including capsules, powders and tea make this one of the most talked about herbs within the natural health community. In fact, what many of us already knew about turmeric (Curcuma longa) is finally being backed with scientific research. New clinical tests are revealing new insight into what makes this herb so […]

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