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How Diet Can Help (or Hinder) Your Stress Management Efforts

Do you remember the last time you lay awake in the early morning hours with worries about money, work, the economy, family responsibilities or personal health issues bombarding you? Considering the amount of stress people are dealing with today, it may have been just last night! Sleep isn’t the only thing you lose when dealing […]

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Poke Bowls: The New Health Food Craze

If you’re tuned in to the wellness world, you might have noticed the buzz around poke bowls. This colorful and delicious dish has been seen at some of the trendiest restaurants, and thanks to the popularity of bowl nutrition (think acai bowls, macrobowls, and ramen) it looks like poke bowls are here to stay. So […]

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Bone broth benefits your body with vitamins and minerals.

Bone Broth: How It Supports Healthy Aging, Digestion & Joints

Bone broth has been a staple food throughout human history and is believed to provide many health benefits including healthy aging, digestion, and joints. You can even make bone broth in your own kitchen with ingredients that are easy to find. Unlike “flavored” bouillon cubes and mixes, using actual bone contains vitamins, minerals, and real animal flavors that taste great […]

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Why Has Burbur Detox Become So Popular?

Have you ever experienced Herxheimer reactions? It may have happened when you were on a strong dose of antibiotics. Flu-like symptoms like fatigue, headache, body aches, joint and muscle pain, nausea, chills, sweating, brain fog or general malaise suddenly overtake you. It is an uncomfortable occurrence. Why does this happen? As fungus and bacteria cells […]

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Himalayan Salt: Not Just for Cooking

Himalayan salt has recently become one of the buzziest substances in the wellness world. Although salt is often considered a taboo for healthy living, Himalayan pink salt may actually offer a number of potential health benefits. In fact, many people have been swapping their traditional table salt for these distinctive colored crystals. In addition to […]

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