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Does Your Pet Need Supplements?

Our pets are an incredibly important part of our lives, so it’s crucial that we do all we can to keep them healthy. Due to the number of social and psychological benefits of owning a pet (I know owning my kitten, Holland, has been an incredibly beneficial experience!), you likely want your pet to be with you for years to […]

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The Whey Protein Controversy

    Have you heard that whey protein is harmful? That it contributes to weight gain? That it contains harmful hormones and heavy metals? That it promotes insulin release? These messages leave many of us wondering, “Is whey protein really healthy?”

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Is a Casein-Free Diet Right for You?

In recent years, the idea of a casein-free diet has become more popular, and is often adopted in addition to a gluten-free diet. But is going casein-free right for you? We’ll look at some of the primary reasons people make this diet choice, so you can decide if it is a good option for you. […]

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Tips on Proper Sunscreen Usage

  Many of us rely on sunscreen to protect our skin from burns, cancer, and premature aging, but a good number of people may not be getting the expected benefits. Why? Because sunscreen won’t work as it should if you don’t use it properly! When to Use Sunscreen The Skin Cancer Foundation recommends, “Anyone over […]

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Natural Summer Grooming Essentials for Men

It’s mid-July, which also means it’s the height of summer. As much as we all love the near constant sunshine, it can also mean more sweat, more sunburns, and more opportunities to ditch your grooming routine altogether. While it can be tempting to let yourself fall into a summer slump, July is actually the perfect […]

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How Aging Affects Our Eyes and What We Can Do About It

Typically, when we think about aging, stiff muscles, swollen joints, and wrinkled skin come to mind. But age can take a toll on our eyes, too — not only impairing our vision, but also causing blindness. Let’s take a look at some of these ocular challenges. The Most Common Age-Related Eye Issues “Older” (40+) adults […]

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4 Healthy Pizza Recipes to Make this Summer

To me, pizza is pretty much the perfect summer food. Whether you’re celebrating a birthday, hosting a dinner party, or having a girls night, pizza is always a crowd-pleaser. Unfortunately, it isn’t always the healthiest option. It can be difficult to enjoy when you’re not sure what kinds of ingredients were used, and it can […]

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Should You Take Curcumin? 3 Experts Say Yes!

If you could take only one supplement, would you choose curcumin? For leading experts in natural health like Terry Lemerond of Terry Naturally, the answer would be a resounding “Yes!”  Terry’s credits include 45 years of natural health research, two incredibly successful supplement companies, and countless awards to his credit – the fact that curcumin would be Terry’s first choice […]

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Liposomal. Lypo-Spheric. What do they mean?

You may have heard the terms liposomal and Lypo-Spheric™ mentioned in conversations or seen them referenced on websites related to dietary supplements and thought: “What??” Well, we’re going to answer that question for you here! These words are somewhat common today thanks to the work of scientists in addressing an important biological problem: some nutrients from our […]

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Natural vs. Synthetic Vitamins: Is One Better?

While summer should be a time to relax and unwind, it can sometimes be your busiest season. Between pool days, outdoor concerts, summer camps, weddings, and BBQs, it can be easy to forget about a balanced diet and grab whatever you can on your way out the door. However, in order for your body to […]

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